Health and Wellness is a program of the Department on Aging that offers an array of services, ranging from massages to free blood pressure screenings. We also offer many fitness classes like yoga, aerobics, tai chi, and much more.
Visit our FIT SENIORS page for health and wellness program options Check out the Endless PossibilitiesActivity Guide to find out more about what we offer, including class schedules and locations.
Senior Striders is an indoor walking program at the University Mall in Chapel Hill for older adults, ages 55 plus.
At home exercise options designed to help keep you fit and healthy. Download easy to follow exercise guides or follow along with one of our videos. Watch for more options in the coming weeks and get started today!