May 23, 2019
2551 Homestead Road
Chapel Hill, NC 27516
Writing for Longevity - Seymour
Thursday, May 23, 2019
This workshop helps you discover how to manage stressful events and upheavals in your life through writing. The act of writing engages internal healing resources that affect mental and physical health. Expressive writing has the power to help reduce your heart rate and blood pressure, minimize stress, strengthen the immune system, and improve self-esteem. You need not have writing experience or aspirations to participate. Min: 5/Max: 20. Instructor: Emily Crookston, Ghostwriter, (thepocketphd.com).