Winter Weather Preparedness

As we usher in the winter months, we also increase our chances for freezing weather: snow, sleet, and freezing rain.  In our region, these winter weather events can have a big impact on daily living, especially those who are giving or receiving care. Begin planning ahead now, so you feel prepared for the first weather event of the season.  The Alzheimer’s Foundation of America has some great tips!

• Hypothermia is a concern for everyone in a winter storm, but persons living with Alzheimer’s or related dementia can be at an even greater risk. Some individuals living with a dementia-related illness may find it difficult to detect temperature and weather changes. To help keep that person safe, make sure you know the signs of hypothermia. Look for shivering, exhaustion, sleepiness, slurred speech, memory loss and clumsy motor skills.
• Electric space heaters can pose a fire risk especially when used with extension cords or if they get knocked over. To keep individuals with Alzheimer’s or related dementia safe use space heaters that automatically turn off when they reach a set temperature or tip over.
• An electric blanket could burn the skin of those living with dementia without them even realizing the blanket is too hot. While most people can tell when they start to get too warm from an electric blanket, those with Alzheimer’s or a related dementia may be less sensitive to changes in temperature. To keep the person safe, it is better to remove all electric blankets from their home.
• Risk of carbon monoxide poisoning is increased with the use of the furnace and other heating methods used to keep your house warm. The odorless, tasteless gas can quickly build up to dangerous levels without your knowledge. Carbon monoxide poisoning can cause a dull headache, dizziness, nausea, vomiting, confusion, weakness, blurred vision, shortness of breath and loss of consciousness. Check the heating system at least once a year and install carbon monoxide detectors on each level of the home.
• Increased risk of slips and falls with snow and ice covering the ground. Persons living with Alzheimer’s or a related dementia may also have vision issues that can make it harder to see ice or realize that a walkway is slippery. Keep all stairs, walkways and driveways clear of snow and ice by shoveling often and using rock salt. However, make sure to not over use the salt as this can cause traction issues.
• Wandering in the winter can be extremely dangerous for individuals with Alzheimer’s disease as they may become lost when not always dressed appropriately. If your loved one with Alzheimer’s or related dementia does wander off, make sure you have a plan of action. Use a permanent marker or sew identification into their clothes with your contact information. Keep a recent photo and medical information on hand to share with police and other authorities who will be helping you search for them. You can also look into joining a program that can help you track your loved one with GPS.
• If a storm is approaching, ensure that the person has enough food and water to last until the storm passes and road conditions improve. Be mindful of dehydration, which can cause delirium and death. Make sure their cell phones and tablets are charged in case the power goes out. Flashlights (not candles), blankets and other warm clothing should also be easily accessible in case of power failure. If you don’t live near your loved one, see if there is someone who lives nearby that can check up on them before and after the storm. Inform them of emergency contacts and where important medical information can be found, such as their insurance card.
• Storms or extreme weather may impact home care service.  Inquire with your loved one’s home care provider about what the backup or contingency plans are to deliver services.
• Be prepared for emergencies by having the emergency contact numbers for your local police department, fire department and utility providers.

If you'd like to talk more about any of these suggestions, feel free to reach out to the Aging Information Helpline: (919) 968-2087.

Activity Engagement Coaching

As we all continue to spend a lot of time at home due to the COVID-19 pandemic, it can be challenging to find ways to keep loved ones with dementia engaged throughout the day.

For caregivers connected to our various dementia support programs, we are now offering one-on-one consultations (via phone or GoToMeeting) where we can brainstorm together with you to identify enjoyable activities that are:

• person-centered, i.e. tailored to your loved one’s current and past interests, likes, preferences

• meaningful
• appropriately modified to current level of cognitive ability, thereby reducing frustration and stress

If interested, please contact Lisa Meinert (919-245-4251), certified Dementia Care Partner and Activity Professional or Marie Dagger, OTR/L (919-245-4279).