Calendar

Join us for various activities offered in Spanish. This group offers socialization, exercise, and learning with other seniors in Spanish. Typical gatherings might involve discussing health, relaxing activities, and/or learning a new skill (eg navigate social media, computer, or an English conversation). At noon the group participates in the Lunch program. The qualifications for participation in it are to be 60 years or older and reside in Orange County. If you don’t qualify for the program, you may purchase a meal for $6. If you have questions or require transportation, please call 919- 245-4279 (ex 1) for additional information.

Acompáñenos para una variedad de actividades ofrecidas en español. Este grupo ofrece la oportunidad de socializar con adultos mayores, hacer ejercicio y aprender algo nuevo. Un día típico incluye pláticas sobre temas de salud, y tiempo para socializar, relajarse y aprender una nueva habilidad. A las 12:00 el grupo participa en el programa de comida. Los requisitos son tener más de 60 años y vivir en el condado de Orange. Si las personas no califican para el programa tienen la opción de comprar su comida por $6. Podemos tratar de ofrecerle, si lo solicita, transporte. Para más información en español puede contactar 919-245-4279.

This is an interactive presentation to increase awareness and use of the air quality forecast system (code) to help older adults better plan their outdoor activities and take steps to protect their health. We will be discussing the air pollutants that commonly occur in North Carolina and how they can impact your health. We will explain the air quality code and talk about ways you can minimize your contribution to air pollution. Min: 10/Max: 25. Instructor: Melissa Kennedy

Life is full of changes and moving from a home that you have lived in for years can be a daunting experience. In most cases you will be moving to a smaller home and will need to determine what to keep and what to give away/sell. You will need to consider how to best orchestrate the process – do you put your house on the market first or do you find your new home first? This session will help you figure out the best way to make the transition and get your house ready to go on the market. Min: 8/ Max: 30 Presenter: Representative from Fonville Morisey Realty

I’m Good Bro: Unmasking Black Male Depression is a riveting documentary about mental health and its struggles from the black male perspective. Please join us for the showing and an in-depth Q&A session with the producers of the film immediately following. This event is co-sponsored by the 4C Visual Group, Project EngAGE Mental Wellness SRT and Orange County Department on Aging’s Wellness Program. Dinner will be served @ 6 pm. Inclement Weather Makeup Date: Thu, Feb 13 6 – 8:30 pm.

Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and a guided group meditation. These meditation techniques are effective and simple and something that can easily be integrated into one's life style. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps: improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. Instructors: Dr Meenu Tewari & Devi Sekar. www.heartfulness.org

Join us for an exciting performance! UNC Pauper Players Performance Troupe is a musical theatre community outreach program. Their mission is to reach out to places within the community that may have limited access to performing arts. With 20 performers who have learned a musical theatre repertoire, you’re sure to have an enjoyable evening of musical theatre. Min: 25/ Max: 70