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Meal, Exercise, and TV Planner: This simple chart will help you and your family answer the question of "What's for Dinner?", "How Much Activity?" and "How Much TV?"
Simple Solutions for Less TV: Provides 7 easy ways to reduce the amount of television per day. Spanish Version
Limit TV: This handout provides simple solutions to helpindividuals and families watch less television.
I Will Watch Less TV: This empowering poster reminds us to turn off the TV or computer and get active instead.
For Organizations: If you want to promote this message to a group, download the Tame the Tube Toolkit.