Every breath you take, every move you make, is yoga. The beauty of yoga is that everyone can reap the benefits. The power of yoga is to calm the mind and strengthen the body. The journey of yoga begins with movement synchronized with breath. In this introductory course, we'll start with a few basic principles. We'll explore mindfully the balance of stretching while strengthening within a series of yoga postures. The goal of the practice, ultimately, is to guide us on a path towards a healthier existence. Start your journey wherever you are and begin your discovery. Go at your own pace. Yoga is for everyone.