Tai Chi - Saturday

An ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions to achieve a state of relaxation of body & mind. Participants will learn Yang Style Tai Chi Long Forms, its application in meditation and self-defense, as well as other aspects of Tai Chi like Push Hands.

Program Details

Program Dates

Register by: Program #:
Sept. 9-Oct. 14 Sept. 2 844102-2023A
Oct. 28-Dec. 9 (no class Nov. 25) Oct. 21 844102-2023B