Eat Smart Move More


Healthy Carolinians Logo

Eat Smart, Move More

Eat Smart Move More LogoTips & Strategies for Moving More

  • Move more every day to achieve and maintain a healthy weight.
  • Move more, one step at a time
  • The more you move the better for you.

Some suggested strategies to help you move more include:

  • Organize a lunch walk.
  • Promote a different physical activity each week. Examples: take the stairs week, walk to lunch week, yoga after work week.
  • Organize a community service day that involves physical activity. Examples: work in a community garden, habitat for humanity, or volunteer at a food bank.
  • Create a walking challenge between different sections. The team with the most steps/miles logged at the end of the challenge wins. Access the walking logs.

About Eat Smart, Move More Orange County

Eat Smart, Move More Orange County promotes increased opportunities for healthy eating and physical activity where people live, learn, earn, play, and pray. Healthy Carolinians of Orange County launched Eat Smart, Move More Orange County to reduce the growing problem of family obesity. The campaign uses messages and materials from the statewide Eat Smart, Move More North Carolina campaign to deliver consistent nutrition and physical activity messages in our community. Several organizations in the county have pledged to help residents (individuals and families) think differently about what they eat and how much they move using the following messages:

Click each box below for healthy eating and activity tips:

fresh fruit Opens in new window Right Size Portion Opens in new window 
television Opens in new window ChooseToMove Opens in new window 
glass of water Opens in new window food-prep 



Healthy Carolinians of Orange County
(919) 245-2440