Adults (Ages 16 & Older)

1. Adult Self-Defense

   Learn how to protect yourself from kicks, punches, grabs, submissions, and throws while delivering effective ones using Karate, Kung-fu, and Taekwondo techniques.

2. Daytime Yoga

   Whether you've practiced Yoga for years or you want to try it for the first time, this class is for you!

3. Functional Fitness

   Are you ready to move your body, increase your endurance, become stronger, AND have fun doing it? Then this class is for you!

4. Mixed Martial Arts

   A mixed martial arts style called PaSaRyu “Way of Honor” combines karate, kung-fu, and taekwondo into an artistic and effective self-defense technique.

5. Tai Chi

   Tai Chi is a "soft" martial arts program that involves an exercise system of moving meditation.

6. Yoga & Mindfulness for the Uber Newbie

   This series of beginner level classes is designed for those with little to no yoga and mindfulness experience and is being led by a newly certified teacher.