Learn how to protect yourself from kicks, punches, grabs, submissions, and throws while delivering effective ones using Karate, Kung-fu, and Taekwondo techniques.
A mixed martial arts style called PaSaRyu “Way of Honor” combines karate, kung-fu, and taekwondo into an artistic and effective self-defense technique.
This series of beginner level classes is designed for those with little to no yoga and mindfulness experience and is being led by a newly certified teacher.