Ages 8+ | A mixed martial arts style called PaSaRyu “Way of Honor” combines karate, kung-fu, and taekwondo into an artistic and effective self-defense technique.
Ages 18+ | An ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts to achieve a state of relaxation of body & mind.
Ages 18+ | The goal of the practice, ultimately, is to guide us on a path towards a healthier existence. Start your journey wherever you are and begin your discovery. Go at your own pace. Yoga is for everyone.
Ages 5+ | Each Zumba class is designed to bring people together to sweat it on. This exercise in disguise is super effective and super fun for all ages!