July 30, 2020
Join Vicki every Monday and Thursday on FACEBOOK from 10-11 AM. Facebook link: https://www.facebook.com/vicki.tilley.14
Strong & Steady with Vicki Tilley PT, GCS (Live)
Thursday, July 30, 2020
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program. The class is guided by licensed physical therapist, Vicki Tilley, who will help modify exercises as needed. It is great for beginners as well as advanced exercisers. STRONG & STEADY on Facebook, fostering independence for seniors!