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  1. Calendar Overlay Aging (11)

Aging

  1. Caregiver Education Series - Caring Basics - Assistive Devices to help you care

    January 27, 2020, 1:30 PM - 2:30 PM @ Seymour Center

    A new monthly education series designed to provide information for individuals providing care and support for a friend or family member. The program hopes to strengthen your skills and resilience, and bolster the ability to nurture and support those for whom you care. You may register for one or multiple sessions. Instructors: Aging Transitions Team and Experienced Community Professionals

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  2. Posture Clinic - Seymour

    January 28, 2020, 3:30 PM - 4:30 PM @ Seymour Center

    Learn the seven steps to a better posture. Poor posture is one of the most common health problems. It reduces your mobility; increases your risk of falling; can cause headaches; adversely affects blood pressure and mood; constricts breathing and causes muscle imbalances leading to chronic pain - and can even increase your mortality. The clinic will include brief lectures, educational handouts, and simple yoga poses to reverse postural aging. Students will need to be able to get down on a mat. Instructor: Amritari Martinez, M.A., E-RYT Certified Yoga Wellness Educator and Former State Credentialed Adult Instructor. Ph: 919-904-7657, Website: www.mindhealthyoga.com

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  3. Know the Code! - Seymour

    January 29, 2020, 10:00 AM - 11:30 AM @ Seymour Center

    This is an interactive presentation to increase awareness and use of the air quality forecast system (code) to help older adults better plan their outdoor activities and take steps to protect their health. We will be discussing the air pollutants that commonly occur in North Carolina and how they can impact your health. We will explain the air quality code and talk about ways you can minimize your contribution to air pollution. Min: 10/Max: 25. Instructor: Melissa Kennedy

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  4. Outlook and Opportunities - Passmore

    January 29, 2020, 12:00 PM - 1:00 PM @ Passmore Center

    This seminar discusses current market conditions and how the political, economic and cultural forces shaping our markets can affect you as an investor. Min: 3/Max: 25. Instructor: Mary-Charles Nassif, CFP

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  5. Active Seniors - Seymour

    January 30, 2020, 10:00 AM - 2:00 PM @ Seymour Center

    Join us for various activities offered in Spanish. This group offers socialization, exercise, and learning with other seniors in Spanish. Typical gatherings might involve discussing health, relaxing activities, and/or learning a new skill (eg navigate social media, computer, or an English conversation). At noon the group participates in the Lunch program. The qualifications for participation in it are to be 60 years or older and reside in Orange County. If you don’t qualify for the program, you may purchase a meal for $6. If you have questions or require transportation, please call 919- 245-4279 (ex 1) for additional information.

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  6. ADULTOS MAYORES ACTIVOS - Seymour

    January 30, 2020, 10:00 AM - 2:00 PM @ Seymour Center

    Acompáñenos para una variedad de actividades ofrecidas en español. Este grupo ofrece la oportunidad de socializar con adultos mayores, hacer ejercicio y aprender algo nuevo. Un día típico incluye pláticas sobre temas de salud, y tiempo para socializar, relajarse y aprender una nueva habilidad. A las 12:00 el grupo participa en el programa de comida. Los requisitos son tener más de 60 años y vivir en el condado de Orange. Si las personas no califican para el programa tienen la opción de comprar su comida por $6. Podemos tratar de ofrecerle, si lo solicita, transporte. Para más información en español puede contactar 919-245-4279.

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  7. Chinese Lunar New Year Celebration!!—The Year of the Rat - Seymour

    January 30, 2020, 2:30 PM - 5:00 PM @ Seymour Center

    The most important Chinese holiday is the Lunar New Year, which is known in China as Spring Festival, and in other Asian cultures as Lunar New Year. The festival ushers in the Lunar New Year and is the West’s Christmas and New Year’s Eve rolled into one. Enjoy a variety of entertainment followed by a reception with traditional snacks to celebrate. All are welcome. Min: 50/Max: 100

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  8. Heartfulness Meditation - Seymour

    January 30, 2020, 6:00 PM - 7:00 PM @ Seymour Center

    Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and a guided group meditation. These meditation techniques are effective and simple and something that can easily be integrated into one's life style. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps: improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. Instructors: Dr Meenu Tewari & Devi Sekar. www.heartfulness.org

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  9. Chapel Hill Transit Route/Schedule Change Meeting @ Seymour

    January 31, 2020, 9:00 AM - 11:00 AM @ Seymour Center

    Chapel Hill Transit will change some bus routes and schedules in August of this year. Staff will host several meetings to answer questions about these changes on: • Monday, Jan. 27, 4-6 at UNC Student Union • Tuesday, Jan. 28, 4-6 at Chapel Hill Library • Thursday, Jan. 30, 9-11 at UNC Hospitals • Friday, Jan. 31, 9-11 at Seymour Center

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  10. ESL Basic for Spanish Speakers / Inglés Básico para Hispanos

    January 31, 2020, 1:00 PM - 2:30 PM @ Seymour Center

    If your mother language is Spanish and you feel that your English is lacking, this class is for you. The meetings are informal, but our goal is to improve your skills in English. (Min: 5/ Max: 15) Si hablas español y tus conocimientos en inglés son limitados, esta clase es para ti. Las sesiones son informales, pero nuestra meta es mejorar tu habilidad para hablar el inglés. (Min: 5/ Max: 15) Clases en curso - Viernes 1:00 a 2:30 pm.

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  11. Sing Around the Campfire - Passmore

    January 31, 2020, 3:00 PM - 4:30 PM @ Passmore Center

    Once again, experience the joy of sitting around a campfire, visiting friends, and singing songs of days gone by. We are recreating the joy we experienced as we make our s’mores and drink hot cocoa around a campfire. What fun we will have remembering all the campfire songs we used to sing. Let us know if you have a special song you would like us to sing so we can print the words out for everyone. Min: 15/Max: 30

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